Healthy Toaster Oven Recipes

recipes for your toaster oven

Toaster ovens are a great way to go green in the kitchen. Not only are they more energy efficient than bigger standard ovens, but they also have the added benefit of saving you time and money. These smaller countertop ovens take less time to preheat, and if you get one with a convection feature for cooking, then you will also be able to use lower temperatures to deliver awesome tasting meals. You can finally stop wasting energy and use your full sized oven to store pots and pans, which is a nice added bonus. If you do not own one of these yet, then they are worth looking into.

Of course they can do toast, but they are also capable of so much more. These are fully functional cooking appliances that can handle just about any type of recipe that you can throw at them. Roasting, baking, broiling, reheating, defrosting, and browning are just some of the functions that are built into these countertop machines. You can find reviews of the top rated toaster ovens at Great Plains Examiner to see which oven would be best for your cooking needs as well as your budget.

Toaster Oven Recipes

But what exactly can you do with a toaster oven? For starters, you can prepare favourite foods like pizza, apple pies, roasted asparagus, lasagna, chicken tenders and bacon. Below are just a few simple recipes you can prepare with a toaster oven in your own home. Not only are they convenient, but they are huge time savers as well. Eating healthy does not have to be hard work.

Salsa Tuna Melt

The salsa tuna melt contains protein, carbohydrates and fats which are beneficial to the growth and development of the body.

Ingredients

  • A can of white tuna in water
  • 2 tablespoons of chopped cilantro or thinly sliced green onion
  • 2 tablespoons of salsa
  • 1 tablespoon of light mayonnaise
  • 1 English muffin, split and lightly toasted
  • 2 slices of reduced fat cheese

Preparation

Start by combining the tuna, cilantro, salsa and mayonnaise in a clean bowl of medium size. Proceed by splitting the English muffin in two halves and then place them on a small baking sheet.

Top the English muffin with the tuna mixture and cheese. Start the toaster oven and pre heat it to 350 degrees. Place the mixture of English muffin, tuna and cilantro in the toaster oven and bake it until the cheese melts. This should take between two to three minutes.

The preparation time for the meal is 10 minutes while the overall cooking time is 3 minutes. The meal is for one serving only and contains 430 calories.

Mini Apple Pie

Mini apple pies are healthier and contribute nutrients and minerals beneficial to the body.

Ingredients

  • One pack of Tortilla
  • Half an apple
  • 1 tablespoon of honey
  • 1 tablespoon of cinnamon

Preparation

Start by slicing the apple and place the slices on a tortilla. Proceed by drizzling the apples with honey and finally sprinkle the cinnamon on the mixture. You need to fold the corners of the tortilla so as to create a small apple pie pouch. The best way to ensure that the pouch stays intact is to fasten the corners with clean toothpicks.

Switch the toaster oven on, place the mini apple pie in the oven tray and proceed to bake it until the apples are soft. This could take a period of around 5 minutes especially if you use the toast feature found on your oven. Take the mini apple pie from the oven and serve.

The mini apple will contain 150 calories depending with the kind of tortilla you have used and 1.5 grams of fat.

Roasted Asparagus

Asparagus is extremely nutritious and contains Vitamin B6, calcium, magnesium, zinc, protein, beta-carotene, Vitamin C, Vitamin K and dietary fiber.

Ingredients

  • One bunch of asparagus
  • 4 tablespoons of olive oil
  • Salt and freshly ground pepper to taste

Preparation

Start by pre heating your toaster oven to 425 degrees. Proceed by washing your asparagus thoroughly, stack them together and finally cut off the tough bottom part. You need to spread the asparagus in a single layer on top of a rimmed baking sheet, pat it as dry as you can as you don’t want the water to steam during the roasting of the asparagus in the toaster oven

Drizzle olive oil all over the asparagus, then sprinkle the freshly ground pepper and the salt too. Place the asparagus in the toaster oven and proceed to roast it for 5 minutes. You need to be careful as the oven will be hot therefore cooking the outer part of the asparagus quickly without the inside getting done. Serve once well done.

Endless Possibilities In The Kitchen

Just about any recipe that can be prepared in a full sized conventional oven can also be done in a countertop toaster oven. Obviously, a super huge turkey is probably going to be the exception, but you might be surprised with just how much cooking for your family can be accomplished in one of these. So make room on your counter and go out and get one of these ovens for your kitchen, your family and the planet will thank you.