Don’t Overlook The Importance Of Using A Booster Seat

child car seat shopping

We love to spend time cooking healthy and nutritious meals for our loved ones. We do everything that we can to ensure that they are happy and well taken care of, and this extends out to the car as well. Most parents know the extreme importance of finding a quality infant or convertible car seat for their newborns and young children. However, the proper use of a booster seat is something that quite often gets overlooked, but it something that parents should be aware of.

After your child outgrows their convertible seat, there might be a gap depending on your child’s size and the use of a quality booster seat may be required for a year or two. If you strap in a child using a regular seat belt before they are big enough then this can be a dangerous situation in the event of an accident. So this transition period is just as important and finding a booster seat for their later years is just as vital as finding an infant car seat is in their early years. Knowing when to use a booster seat is something that every parent should be made aware of to ensure proper protection for their children.

Shopping For A Booster Seat

There are a couple of different kinds of booster seats currently available. If the back seat of your car has a high back that can support your child’s height then you can get a backless booster seat. This is basically just a base that your kid sits on that helps raise their height in the seat. If the back seat of your vehicle is lower then you should get a high back booster seat which will offer the correct support and protection. Obviously, a high back seat will be a little more expensive, but safety should be the primary concern. There are a number of high quality options in either case and finding something that fits your needs should not be that hard. A good starting point is to read up on the current booster car seat reviews to see which ones get the best feedback from parents and go from there. Below are some choices worth buying.

Britax Frontier

The Frontier by Britax is perhaps the best rated booster seat for toddlers that you can buy. It offers supreme safety features as Britax has an excellent reputation for the engineering of their safety seats. They have SafeCell technology to absorb energy and the forces of a crash. They are not only well built, but they are comfortable as well. This is also one of the top owner rated high back booster seats on the market. Parents love this seat and are constantly giving it high marks and recommendation rates. Britax has several model booster seats, but the Frontier seems to be the most popular. It does however come with a little steeper price tag. This may not be an ideal option for anyone on a tight budget.

Graco High Back Booster Seat

Graco, however, does offer wonderful budget-friendly high back models. This car seat meets or exceeds regulations for booster seats and it comes in at a much lower price point. It has a wide range of color options and it provides excellent safety for toddlers. The materials may not be as high end or be as comfy as some of the Britax seats, but they still get the job done and kids love riding in them. Graco booster seats also get very nice reviews from parents so you can rest assured that this will be a safe option for your little one.

EvenFlo High Back

This is probably the most affordable high back booster seat that you can buy. These are great for anyone looking for a safe option that lets you save a little money. This usually run around $50 which is great if you have more than one child that needs one of these seats. They are safe, but may not provide the same comfort level as some of the other options above..

Graco Backless Booster

Now for those that have high back seats and just need a backless option to give your toddler a boost to fit properly, then a Graco backless seat is a terrific option. These are relatively cheap as well and can be had for around $30. This will definitely not break the bank, but again you have to make sure that your car calls for a backless seat.

If you are looking to get the best safety seat for your child you really cannot go wrong with any of these three brand names as they have developed a reputation for making reliable options that offer the right protection for kids of all ages and sizes. Remember, that just because your child may have outgrown their convertible car seat, it may not mean they are ready to go without a safety seat. Measure you little one as well as the back seat of your automobile to see if a booster seat may be needed. Check out the video below for the advantages that using a booster seat, and using it properly, can provide your child.

10 Proven Dietary Benefits Of Celery


Celery is a crunchy, low-cal vegetable known for its numerous health promoting benefits. Unlike many vegetables, nothing goes to waste with this plant. The crisp stalks, the feathery leaves, the seeds, and the bulbous roots (celeriac) are all edible. You can either eat it raw, juice it or use the strongly flavored leaves as flavoring in your stews and soups. The seeds are available as nutritional supplements in capsule form.


Though 95% of celery is water, the remaining 5% is packed with many vital nutrients. It is a good source of dietary fiber and also rich in potassium and sodium. The vegetable is an excellent source of Vitamins A, K, C, and B6, and is abundant in pantothenic acid, folate, magnesium, and phosphorous. Its leaves are a bounty of flavonoid antioxidants such as zeaxanthin, lutein, and beta-carotene.

Celery has minute quantities of proteins and lipids. It has 0.17 grams of fat and 0.69 grams of protein per 100 grams. It also got less than 3g of carbohydrates per 100 grams. With 16 Kcal per 100 grams, celery is undoubtedly one of the vegetables with least calories.Celery is alkaline and thus effective in offsetting the acidic effects of eating too much meat.

Potential Health Benefits

This perennial, stalk-stemmed, white-flowered plant is accoladed for the many medicinal properties. From the times of Hippocrates, scientists are still adding the list of celery’s health benefits. Some of the health benefits include:

1. Weight Management

As a low-calorie food, celery is a popular choice for dieters. It’s low fat, low carb, and low calorie; which is a perfect combination for dieters. Consumption of celery (even in large quantities) will not significantly increase your daily calorie intake. You can consume as much celery as you want and add no weight.

It has high fiber content which will leave you full for long, and make you eat less food. Studies in animals have proved the effectiveness of this vegetable in reducing not only the bad cholesterol but the total cholesterol. This is made possible by Phthalides, which increase bile secretion and in turn lowers the total cholesterol.

2. Prevents Cancer

Celery has phytochemical compounds known as coumarins, which help to prevent cancer. These compounds are also thought to enhance white blood cells activity. The vegetable is also loaded with luteolin and apigenin flavonoids that aid effectiveness of chemo drugs and significantly contributes to the destruction of pancreas cancer cells.

3. Calms the Nerves

Hippocrates (the father of medicine) described celery as a potent nerve calmer. A glass of celery juice is all that you need to calm your nerves almost immediately. This can be a useful aid when you are tensed up such as the moment before giving a speech, or when attending an important business meeting. Studies have shown that calmed central nervous system from celery’s plant hormones help to aid weight loss.

4. Immune System

The high Vitamin C content in celery assists in boosting your immune system and fight against the free radicals (which contribute to a host of ailments).

5. Lowers the Blood Pressure

Celery is good for your heart. Phthalides in celery help to lower your blood pressure by relaxing the muscles around your arteries, hence allowing the blood vessels to dilate. Celery also has potassium, which is a well-known blood regulator.

6. Aids in Urine Secretion

The proper balance of sodium and potassium in celery has diuretic effects. It assists the body in flushing out excess fluids and helps to treat bladder infections as well as gallstones problems. The vegetable is also superb in electrolyte replacement.

7. Facilitates Digestive Transit

The high fiber content is very useful. Grate celery finely into your preparations to improve your intestinal transit, strengthen your stomach, and prevent constipation.

8. Strengthens the Brain

The vegetable is rich in nitrates, which turn to nitrites by bacteria. Numerous studies have established that these nitrites are favorable in vasodilatation and blood thinning, especially in some regions of the brain.

9. Stimulates Sexual Desire

For many years, this vegetable has been used as a natural aphrodisiac. Modern science has established that celery stalks help to increase the production of male sex hormone testosterone, and promotes the release of steroid hormone androsterone, which contributes to greater desire.

10. Anti-Inflammatory

Celery helps to reduce swelling in and around the joints and therefore, very helpful for people suffering from arthritis, gout, and rheumatism. Studies have shown that luteolin compound in celery helps to reduce brain inflammation.

Getting Celery Into Your Diet

While most folks associate this vegetable with something boring that you snack on when you are trying to lose weight, celery is a rather versatile food. You can try any of these celery recipes in your kitchen as it adds a crunchy texture that is a great compliment to dishes like meatloaf or stuffing. It is also a great addition to any type of juicing recipes. There is one caution however if you are using a masticating juice machine, make sure to cut up your celery into small pieces before dropping it in. The stringy fiber can wrap around the auger and cause it to jam. Other than that, it tastes great when juicing.

There are many ways that you can take advantage of celery, it is just important that you find a way that enjoy in order to benefit from all of its nutritious goodness.

The Sweet And Healthy Kick Of Raspberries

The Sweet And Healthy Kick Of Raspberries

Raspberries are magical fruits and you should be taking advantage their unmatched health benefits. They contain vitamin C, rare elements such as manganese. Their sugar content is healthy. Having a few of them each day will improve your general health and defense against diseases. But what are the precisely health benefits of these fruits?

Potential Health Benefits of Raspberries

Whether you like to drop them into your juicer, or sprinkle some onto your morning cereal, adding this tart fruit to you daily diet can have a tremendous impact on your overall health. The nutritional properties of the raspberry may surprise you. Below are just some of its possible health aspects that make it so appealing.

Losing weight

It is not easy task to shed a few pounds in a healthy way. But here you have a natural and hassle-free chance to achieve your weight loss objectives. These berries are low in calories and fat; two requirements for lean muscles. Their massive water content will keep you hydrated for long. You will be able to withstand long periods of exercise for your weight loss program. The high percentage of fiber will keep you full for long and evade food cravings.

Preventing and fighting cancer

There is never a conclusive way to cure cancer. But nature has offered you a better chance to control and prevent malignant cells. All antioxidants and anti-inflammation substances are good for fighting cancer cells. These berries have both of these properties. They positively reduce oxidative stress. This minimizes the chances of getting cancer. Continuous eating of the berries will tone down the spread of cancerous cells. It may not be a complete cure but you have a better fighting chance.

Improving productive health in women

For all women, these berries will benefit them in one way or another. Pregnant women will need such benefits to reduce pain during child birth. They are also helpful in reducing hemorrhage. Single women will also benefit from regulation of menstrual flow. Lactating mothers will need these berries to help in milk production.

Anti-aging properties

Fighting age is literally like chasing wind; you will never catch it. But do not give up to fate; you may have some help with that problem. Do you have aging wrinkles that never go away? Raspberries are the best way to restore your once flawless facial skin. Both vitamin C and the antioxidants values help in removing aging discoloration and spots. Your wrinkles will be gone in a few days leaving your youthful. There are no side effects as it would be with artificial anti-aging creams.

Bolsters body immunity

Your body immunity is weakened by infections. You need a way to constantly restore it. Vitamin C, vital metal elements and adequate water are necessities to keep your body defenses on high alert. You have all these in the simple bites of berries you never think of eating. Just have them as part of your eating plan and your body will be invincible. Natural immunity will stand any health risks and save you on hospital bills.

Improves eyesight and prevents eye diseases

As age comes, your eyes’ strength dwindles. One of the causes of partial blindness is oxidative stress affecting eye retina. The antioxidants properties in these berries will take care of this problem. Your eyesight will be sharp and guarded from effects of stress. Age related blindness and eye cataracts will never find a way to you. You have a chance to you keep your eyesight superbly sharp even as age crawls.

Management and control of obesity and diabetes

Rheosmin is a component present in these berries. It increases the breakdown of fat (a big contributor to obesity) by enhancing enzyme activity thus producing adequate heat. These are the kind of conditions to help fight obesity. On the other hand, tiliroside helps in reducing the risks of diabetes. It stimulates the body to produce adiponectin, which maintains optimum levels of sugar and insulin.

Cardiovascular and blood circulation advantages

Anti-coagulant is a blood thinning element that is introduced to your body if you take these kinds of berries. This helps in increasing blood flow in the entire body. There are no chances of clots thus dealing a blow to cardiovascular risks. With blood at its optimum fluidity, your body will be adequately supplied with oxygen. No risks of heart diseases and you can engage in intensive exercises without any health vulnerabilities.

What a better way to have a holistic health than by eating raspberries? Want to spice up your juicing recipes, then adding this fruit can make a world of difference. Make it a routine and you will see how far it goes to keep you healthy. Here is to good health!