You may think that wielding a knife around while you are preparing your favorite recipe makes you worthy of that kung-fu movie your thought was so cool as a kid, but you can end up doing more damage than you intend, and mostly to yourself. Cooking may not seem like the most manly activity, but it can be with the right tools. Using a food processor can be just as rewarding than trying to relive that Bruce Lee scene. A food processor can end up saving you from a lot of pain from the different cooking chores you may encounter. Your knuckles may be scraped up from dragging them on the ground, but there is no need to do further damage by scraping them on a shredder trying to grate cheese. We are here to save you from yourself and make it crystal clear why you should consider getting one of these small kitchen appliances for your countertop today.
You Are Not An Iron Chef
While we all may think that using a knife is pretty manly, chance are you are not Bobby Flay. If you cook a lot and still have all ten of your fingers then consider yourself lucky. Accidents happen to the best of us, but why take unwanted risks just for the perfect pot pie. God gave us ten fingers for a reason, but that reason was not so that we can afford to lose one trying to dice a green pepper. A food processor, for the most part, can help you keep all of your digits and get the perfect chop on those potato sticks. Cooking is not a kung-fu movie, put down the knife.
Real Cavemen Don’t Cry
It happens to the best of us. We try every way to avoid getting our face over the board while trying to chop onions, but sooner or later you will be sobbing like my Grandmother the first time she saw Titanic. Don’t be like my Grandma. Food processors can make quick work of any type of onion without making you shed a tear. That alone should make you start searching and find one that matches your popcorn machine and mini keg beer dispenser. Finding the best food processor for your own kitchen will help you escape the wrath of the onion.
More Time For Beer
Chopping, slicing, dicing, mincing, all that kind of work takes time. I can think of many things I would rather be doing than those chores. Not only does it take time to do all of those things with a knife, it also takes concentration. That is where I draw the line. Sweat I can handle, making me think before I eat, that’s a deal breaker. And if you are cooking bigger meals for more than just yourself all those jobs can really add up. I would rather drink a beer or watch the game, or tie my shoe, or anything else. Seriously, food processors take like a minute. Pop it in, hit a button, empty it out. Most of them are dishwasher safe too, so clean up does not waste time either. Win-Win-Drink.
More Power Tools
Using one of these appliances is also a lot of fun and can be a great release. I hate onions, but I can pulverize them if I want with a food processor. With the push of a button, I can destroy, I mean prepare, any vegetable I desire with a powerful motor and sharp blade. It is like having another power tool in your kitchen. I shredded 2lbs of cheese one night just for the hell of it, and I didn’t regret it. You never know when you might have a shredded cheese emergency.
We Like To Collect
Be a true hunter gatherer. Worst case scenario is that you never use it and it just sits in the cabinet with the other small appliances that you never use. At least your collection will grow. If you are going to have one, then go big or go home. Save the box however, because it will have more value when you have that garage sale that you have been meaning to throw. Chances are you will get some use out of it, but it is always prudent to have a backup plan.
As you can see, there are several legitimate reasons why you should buy a food processor and there are plenty of quality options to choose from. There is really no good reason any self respecting caveman should not arm himself with another kitchen toy that is both useful while at the same time being capable of doing serious damage to food.
Celery is a crunchy, low-cal vegetable known for its numerous health promoting benefits. Unlike many vegetables, nothing goes to waste with this plant. The crisp stalks, the feathery leaves, the seeds, and the bulbous roots (celeriac) are all edible. You can either eat it raw, juice it or use the strongly flavored leaves as flavoring in your stews and soups. The seeds are available as nutritional supplements in capsule form.
Though 95% of celery is water, the remaining 5% is packed with many vital nutrients. It is a good source of dietary fiber and also rich in potassium and sodium. The vegetable is an excellent source of Vitamins A, K, C, and B6, and is abundant in pantothenic acid, folate, magnesium, and phosphorous. Its leaves are a bounty of flavonoid antioxidants such as zeaxanthin, lutein, and beta-carotene.
Celery has minute quantities of proteins and lipids. It has 0.17 grams of fat and 0.69 grams of protein per 100 grams. It also got less than 3g of carbohydrates per 100 grams. With 16 Kcal per 100 grams, celery is undoubtedly one of the vegetables with least calories.Celery is alkaline and thus effective in offsetting the acidic effects of eating too much meat.
Potential Health Benefits
This perennial, stalk-stemmed, white-flowered plant is accoladed for the many medicinal properties. From the times of Hippocrates, scientists are still adding the list of celery’s health benefits. Some of the health benefits include:
1. Weight Management
As a low-calorie food, celery is a popular choice for dieters. It’s low fat, low carb, and low calorie; which is a perfect combination for dieters. Consumption of celery (even in large quantities) will not significantly increase your daily calorie intake. You can consume as much celery as you want and add no weight.
It has high fiber content which will leave you full for long, and make you eat less food. Studies in animals have proved the effectiveness of this vegetable in reducing not only the bad cholesterol but the total cholesterol. This is made possible by Phthalides, which increase bile secretion and in turn lowers the total cholesterol.
2. Prevents Cancer
Celery has phytochemical compounds known as coumarins, which help to prevent cancer. These compounds are also thought to enhance white blood cells activity. The vegetable is also loaded with luteolin and apigenin flavonoids that aid effectiveness of chemo drugs and significantly contributes to the destruction of pancreas cancer cells.
3. Calms the Nerves
Hippocrates (the father of medicine) described celery as a potent nerve calmer. A glass of celery juice is all that you need to calm your nerves almost immediately. This can be a useful aid when you are tensed up such as the moment before giving a speech, or when attending an important business meeting. Studies have shown that calmed central nervous system from celery’s plant hormones help to aid weight loss.
4. Immune System
The high Vitamin C content in celery assists in boosting your immune system and fight against the free radicals (which contribute to a host of ailments).
5. Lowers the Blood Pressure
Celery is good for your heart. Phthalides in celery help to lower your blood pressure by relaxing the muscles around your arteries, hence allowing the blood vessels to dilate. Celery also has potassium, which is a well-known blood regulator.
6. Aids in Urine Secretion
The proper balance of sodium and potassium in celery has diuretic effects. It assists the body in flushing out excess fluids and helps to treat bladder infections as well as gallstones problems. The vegetable is also superb in electrolyte replacement.
7. Facilitates Digestive Transit
The high fiber content is very useful. Grate celery finely into your preparations to improve your intestinal transit, strengthen your stomach, and prevent constipation.
8. Strengthens the Brain
The vegetable is rich in nitrates, which turn to nitrites by bacteria. Numerous studies have established that these nitrites are favorable in vasodilatation and blood thinning, especially in some regions of the brain.
9. Stimulates Sexual Desire
For many years, this vegetable has been used as a natural aphrodisiac. Modern science has established that celery stalks help to increase the production of male sex hormone testosterone, and promotes the release of steroid hormone androsterone, which contributes to greater desire.
Celery helps to reduce swelling in and around the joints and therefore, very helpful for people suffering from arthritis, gout, and rheumatism. Studies have shown that luteolin compound in celery helps to reduce brain inflammation.
Getting Celery Into Your Diet
While most folks associate this vegetable with something boring that you snack on when you are trying to lose weight, celery is a rather versatile food. You can try any of these celery recipes in your kitchen as it adds a crunchy texture that is a great compliment to dishes like meatloaf or stuffing. It is also a great addition to any type of juicing recipes. There is one caution however if you are using a masticating juice machine, make sure to cut up your celery into small pieces before dropping it in. The stringy fiber can wrap around the auger and cause it to jam. Other than that, it tastes great when juicing.
There are many ways that you can take advantage of celery, it is just important that you find a way that enjoy in order to benefit from all of its nutritious goodness.
Raspberries are magical fruits and you should be taking advantage their unmatched health benefits. They contain vitamin C, rare elements such as manganese. Their sugar content is healthy. Having a few of them each day will improve your general health and defense against diseases. But what are the precisely health benefits of these fruits?
Potential Health Benefits of Raspberries
Whether you like to drop them into your juicer, or sprinkle some onto your morning cereal, adding this tart fruit to you daily diet can have a tremendous impact on your overall health. The nutritional properties of the raspberry may surprise you. Below are just some of its possible health aspects that make it so appealing.
It is not easy task to shed a few pounds in a healthy way. But here you have a natural and hassle-free chance to achieve your weight loss objectives. These berries are low in calories and fat; two requirements for lean muscles. Their massive water content will keep you hydrated for long. You will be able to withstand long periods of exercise for your weight loss program. The high percentage of fiber will keep you full for long and evade food cravings.
Preventing and fighting cancer
There is never a conclusive way to cure cancer. But nature has offered you a better chance to control and prevent malignant cells. All antioxidants and anti-inflammation substances are good for fighting cancer cells. These berries have both of these properties. They positively reduce oxidative stress. This minimizes the chances of getting cancer. Continuous eating of the berries will tone down the spread of cancerous cells. It may not be a complete cure but you have a better fighting chance.
Improving productive health in women
For all women, these berries will benefit them in one way or another. Pregnant women will need such benefits to reduce pain during child birth. They are also helpful in reducing hemorrhage. Single women will also benefit from regulation of menstrual flow. Lactating mothers will need these berries to help in milk production.
Fighting age is literally like chasing wind; you will never catch it. But do not give up to fate; you may have some help with that problem. Do you have aging wrinkles that never go away? Raspberries are the best way to restore your once flawless facial skin. Both vitamin C and the antioxidants values help in removing aging discoloration and spots. Your wrinkles will be gone in a few days leaving your youthful. There are no side effects as it would be with artificial anti-aging creams.
Bolsters body immunity
Your body immunity is weakened by infections. You need a way to constantly restore it. Vitamin C, vital metal elements and adequate water are necessities to keep your body defenses on high alert. You have all these in the simple bites of berries you never think of eating. Just have them as part of your eating plan and your body will be invincible. Natural immunity will stand any health risks and save you on hospital bills.
Improves eyesight and prevents eye diseases
As age comes, your eyes’ strength dwindles. One of the causes of partial blindness is oxidative stress affecting eye retina. The antioxidants properties in these berries will take care of this problem. Your eyesight will be sharp and guarded from effects of stress. Age related blindness and eye cataracts will never find a way to you. You have a chance to you keep your eyesight superbly sharp even as age crawls.
Management and control of obesity and diabetes
Rheosmin is a component present in these berries. It increases the breakdown of fat (a big contributor to obesity) by enhancing enzyme activity thus producing adequate heat. These are the kind of conditions to help fight obesity. On the other hand, tiliroside helps in reducing the risks of diabetes. It stimulates the body to produce adiponectin, which maintains optimum levels of sugar and insulin.
Cardiovascular and blood circulation advantages
Anti-coagulant is a blood thinning element that is introduced to your body if you take these kinds of berries. This helps in increasing blood flow in the entire body. There are no chances of clots thus dealing a blow to cardiovascular risks. With blood at its optimum fluidity, your body will be adequately supplied with oxygen. No risks of heart diseases and you can engage in intensive exercises without any health vulnerabilities.
What a better way to have a holistic health than by eating raspberries? Want to spice up your juicing recipes, then adding this fruit can make a world of difference. Make it a routine and you will see how far it goes to keep you healthy. Here is to good health!