Staying fit and active is just as important as eating right when it comes living a healthy lifestyle. It is easy to get caught up in the kitchen, over indulge at times, and get carried away with staying indoors. While we absolutely love to spend time in the kitchen, as parents, it is also important to find time to get out of the house and keep ourselves in shape. At first when we became new parents we did not know how we would find the time for a workout, find someone to look after the kids, and find the motivation to stay with it. Luckily, we found that we could do all three of these things with the help of a jogging stroller. If you are looking for ways to be more active as well as include the children, then this is something you should definitely look into.
Advantages of a Jogger
While these can be a rather pricey investment, they have many benefits that make them well worth the money. A few ways that having a running stroller can help your family include some of the following.
No Need For A Baby Sitter
This is probably one of the biggest positives to owing a rugged stroller. Instead of scheduling a sitter, and your workout, you can be more flexible with your schedule and go out for a run when you have the energy. Kids usually love to come along as they too get to go outside for some much needed activity. It can be an adventure that you both can enjoy together. We also find it rewarding to be giving our little ones a healthy example that shows Mom or Dad being active and passing on healthy habits. It is a great experience that the entire family gets something out of and you will save money not having to pay someone to watch the kids.
Burn Extra Calories
While quality joggers are usually pretty easy to maneuver and steer, you will have the added benefit of pushing extra weight while you are running. As long as you learn how to run with a stroller without breaking form then you will get more out of your workout. It is important not to overload the stroller as you will not want a scenario where you have trouble stopping it in case of an emergency, but the little extra effort need with one of these will pay off in the end.
They Also Make Great Everyday Strollers
While they may be a little bit bigger and weigh a little more, they can still be used as a regular stroller that you can use at the mall or for leisurely walks. These do not have to be used exclusively for running.
Jogging Stroller Features Worth Having
Even though there are some really expensive options out there, it is good to remember that you do not have to get the absolute best running stroller on the market in order to find something that you will enjoy using every day. Here are some aspects that will help you get the most out of your jogging stroller.
Of course, the safety and protection of both the passenger as well as the runner should be the first priority. Features such as hand brakes, a locking front wheel for when you run at a faster pace, and a tether are something you should make sure you new stroller has. All of these things will help you keep full control of the equipment and help you stop it in a hurry if you need to. The tether is nice to have because it ensures the stroller will never be out of control should you happen to fall.
Air filled tires, a suspension that you can adjust, a sun canopy, reclining seat, and breathable materials are all something that will help ensure that your little one will enjoy their ride. If you plan to go hiking or off-roading, the tires and suspension will help absorb all of the bumps and keep from jarring your child.
It might be more expensive, but an adjustable handlebar is another nice feature to have, especially for parents of varying heights. Running when you have to reach high or bend too low can make it hard to steer the jogging stroller and possible cause back problems for the runner. Keeping for is important for injury prevention.
This is another aspect of a runner stroller that you should investigate. Whenever you leave the house it is always wise to prepare for the worst, so having a stroller with ample storage for diapers, food, towels, or bottles will sure come in handy. Depending on how far you plan to go everyday, this is something that you will want to have in your jogger.
Stay Fit As A Family
If you are like us, then your time in the kitchen with your family is something that you cannot put a price on. However, it is just as important and equally rewarding to spend sometime out on the open road burning off all of the calories of your favorite recipes. Getting a running stroller is also a fabulous way to teach your kids the importance of exercise and give them healthy habits that they can take with them as they grow into adults. Keeping active helps keep everyone happy.