Staying fit and active is just as important as eating right when it comes living a healthy lifestyle. It is easy to get caught up in the kitchen, over indulge at times, and get carried away with staying indoors. While we absolutely love to spend time in the kitchen, as parents, it is also important to find time to get out of the house and keep ourselves in shape. At first when we became new parents we did not know how we would find the time for a workout, find someone to look after the kids, and find the motivation to stay with it. Luckily, we found that we could do all three of these things with the help of a jogging stroller. If you are looking for ways to be more active as well as include the children, then this is something you should definitely look into.
Advantages of a Jogger
While these can be a rather pricey investment, they have many benefits that make them well worth the money. A few ways that having a running stroller can help your family include some of the following.
No Need For A Baby Sitter
This is probably one of the biggest positives to owing a rugged stroller. Instead of scheduling a sitter, and your workout, you can be more flexible with your schedule and go out for a run when you have the energy. Kids usually love to come along as they too get to go outside for some much needed activity. It can be an adventure that you both can enjoy together. We also find it rewarding to be giving our little ones a healthy example that shows Mom or Dad being active and passing on healthy habits. It is a great experience that the entire family gets something out of and you will save money not having to pay someone to watch the kids.
Burn Extra Calories
While quality joggers are usually pretty easy to maneuver and steer, you will have the added benefit of pushing extra weight while you are running. As long as you learn how to run with a stroller without breaking form then you will get more out of your workout. It is important not to overload the stroller as you will not want a scenario where you have trouble stopping it in case of an emergency, but the little extra effort need with one of these will pay off in the end.
They Also Make Great Everyday Strollers
While they may be a little bit bigger and weigh a little more, they can still be used as a regular stroller that you can use at the mall or for leisurely walks. These do not have to be used exclusively for running.
Jogging Stroller Features Worth Having
Even though there are some really expensive options out there, it is good to remember that you do not have to get the top running stroller on the market in order to find something that you will enjoy using every day. Here are some aspects that will help you get the most out of your jogging stroller.
Of course, the safety and protection of both the passenger as well as the runner should be the first priority. Features such as a hand brake, a locking front wheel for when you run at a faster pace, and a tether are something you should make sure you new stroller has. All of these things will help you keep full control of the equipment and help you stop it in a hurry if you need to. The tether is nice to have because it ensures the stroller will never be out of control should you happen to fall.
Air filled tires, a suspension that you can adjust, a sun canopy, reclining seat, and breathable materials are all something that will help ensure that your little one will enjoy their ride. If you plan to go hiking or off-roading, the tires and suspension will help absorb all of the bumps and keep from jarring your child.
It might be more expensive, but an adjustable handlebar is another nice feature to have, especially for parents of varying heights. Running when you have to reach high or bend too low can make it hard to steer the jogging stroller and possible cause back problems for the runner. Keeping for is important for injury prevention.
This is another aspect of a runner stroller that you should investigate. Whenever you leave the house it is always wise to prepare for the worst, so having a stroller with ample storage for diapers, food, towels, or bottles will sure come in handy. Depending on how far you plan to go everyday, this is something that you will want to have in your jogger.
Stay Fit As A Family
If you are like us, then your time in the kitchen with your family is something that you cannot put a price on. However, it is just as important and equally rewarding to spend sometime out on the open road burning off all of the calories of your favorite recipes. Getting a running stroller is also a fabulous way to teach your kids the importance of exercise and give them healthy habits that they can take with them as they grow into adults. Keeping active helps keep everyone happy.
You may think that wielding a knife around while you are preparing your favorite recipe makes you worthy of that kung-fu movie your thought was so cool as a kid, but you can end up doing more damage than you intend, and mostly to yourself. Cooking may not seem like the most manly activity, but it can be with the right tools. Using a food processor can be just as rewarding than trying to relive that Bruce Lee scene. A food processor can end up saving you from a lot of pain from the different cooking chores you may encounter. Your knuckles may be scraped up from dragging them on the ground, but there is no need to do further damage by scraping them on a shredder trying to grate cheese. We are here to save you from yourself and make it crystal clear why you should consider getting one of these small kitchen appliances for your countertop today.
You Are Not An Iron Chef
While we all may think that using a knife is pretty manly, chance are you are not Bobby Flay. If you cook a lot and still have all ten of your fingers then consider yourself lucky. Accidents happen to the best of us, but why take unwanted risks just for the perfect pot pie. God gave us ten fingers for a reason, but that reason was not so that we can afford to lose one trying to dice a green pepper. A food processor, for the most part, can help you keep all of your digits and get the perfect chop on those potato sticks. Cooking is not a kung-fu movie, put down the knife.
Real Cavemen Don’t Cry
It happens to the best of us. We try every way to avoid getting our face over the board while trying to chop onions, but sooner or later you will be sobbing like my Grandmother the first time she saw Titanic. Don’t be like my Grandma. Food processors can make quick work of any type of onion without making you shed a tear. That alone should make you start searching and find one that matches your popcorn machine and mini keg beer dispenser. Finding the best food processor for your own kitchen will help you escape the wrath of the onion.
More Time For Beer
Chopping, slicing, dicing, mincing, all that kind of work takes time. I can think of many things I would rather be doing than those chores. Not only does it take time to do all of those things with a knife, it also takes concentration. That is where I draw the line. Sweat I can handle, making me think before I eat, that’s a deal breaker. And if you are cooking bigger meals for more than just yourself all those jobs can really add up. I would rather drink a beer or watch the game, or tie my shoe, or anything else. Seriously, food processors take like a minute. Pop it in, hit a button, empty it out. Most of them are dishwasher safe too, so clean up does not waste time either. Win-Win-Drink.
More Power Tools
Using one of these appliances is also a lot of fun and can be a great release. I hate onions, but I can pulverize them if I want with a food processor. With the push of a button, I can destroy, I mean prepare, any vegetable I desire with a powerful motor and sharp blade. It is like having another power tool in your kitchen. I shredded 2lbs of cheese one night just for the hell of it, and I didn’t regret it. You never know when you might have a shredded cheese emergency.
We Like To Collect
Be a true hunter gatherer. Worst case scenario is that you never use it and it just sits in the cabinet with the other small appliances that you never use. At least your collection will grow. If you are going to have one, then go big or go home. Save the box however, because it will have more value when you have that garage sale that you have been meaning to throw. Chances are you will get some use out of it, but it is always prudent to have a backup plan.
As you can see, there are several legitimate reasons why you should buy a food processor and there are plenty of quality options to choose from. There is really no good reason any self respecting caveman should not arm himself with another kitchen toy that is both useful while at the same time being capable of doing serious damage to food.
We all know that we should be getting more vegetables into our diet, but sitting down and eating them with every meal can be downright challenging. It can seem like work to fix a bland salad or munch on snacks all day long. This is the very reason that more and more people turn to juicing to get their daily requirement of veggies. It is a simple and convenient way to take the natural goodness of fresh fruits and vegetables and concentrate them into an easy to drink glass of juice. Owning a juice extractor can really transform you nutritional intake and improve the way that you feel, especially for those who are extremely busy and always on the move.
Luckily, there are several juicer options available that can help you get the nutrients that you need while being simple to use and juice extremely fast. Breville juicers are made for folks who just don’t have a lot of time, and the JE98XL is the ideal model for anyone in the market for a quality juicer that will not break the bank. Below we rundown some of what makes this juicer such a smart choice.
The Breville JE98XL comes with an 850-watt dual speed motor. This is powerful enough to juice hard fruits while also showing the finesse to handle softer foods. The powerful motor further guards against overheating meaning that can use the juicer several times daily. An additional stainless steel cutting disc makes cutting efficient even at great speeds.
The juicer features both a high and low speed control settings. This enables easy customizing speeds for different juicing. The slow 6500 rpm speed is perfect for soft vegetables and fruits such as orange, kale, strawberries and peaches. The fast 12000rpm is great for hard fruits like beets, carrots, ginger root and apples.
Large feed tube
The feed tube is generously sized, 3 inches is enough to skip the tedious task of slicing and chopping your produce. This will save a lot of time during the preparation process of whole fruits and vegetables. All you have to do is to drop a carrot or tomato directly into the feed. This additionally saves your cleanup time.
Minimal heat generation
Centrifugal juicer brands are known to generate a lot of heat. However, this model is superb at minimizing the amount of heat that is introduced into the juice which protects the nutrients and enzymes.
Fast and easy to use: When you wake up in the morning and need a quick drink, you will need a juicer that is both fast and easy to use. The Breville JE98XL Juicer is fast since you can drop your fruits and vegetables without chopping any of them. This is possible with its 3-inch feeder.
Safe and durable: The juicer comes with a safety locking alarm and an overload protection LED. The body structure is made of heavy-grade polymer that could last for years. Users that have bought this report that it is strong even after several months of frequent use. This juicer beats more expensive types where most of them fail to function after a few months. The juicer comes with an additional one-year warranty in case it fails to function during this time.
Easy to clean: Most of the parts of the juicer are safe for the top shelf of a dishwasher. Cleaning is not an issue, the components are detachable and can easily fit to the dishwasher. The product comes with an additional clean up brush that helps clean the mesh filter which could strain pulp from the juice.
The only disadvantage with the Breville JE98XL Juicer is that it is a centrifugal juicer, it may not be efficient enough with juicing wheat-grass or other hard leafy greens. You may have to blend one more time. The juicer produces a lot of noise when blending, it may not be favorable for people that want extremely quiet juicers.
If you are interested in juicing and this model appeals to you we found some more resources that you might find helpful.
- Full review of the JE98XL: http://www.veggiefiles.com/breville-je98xl-review/
- Juicing Recipes: http://allrecipes.com/recipes/17106/drinks/juice/
The Breville JE98XL does a great job and is a fabulous choice for those new to juicing. It comes with an array of advantages that should make the entire process painless and hassle-free. Its owner ratings and price point make this one of the best overall values currently on the market. Take back control of your daily nutrition and start using one of these juicers in your kitchen today. You will wonder how you went so long without, which makes it a worthy investment in your health.