A Classic White Juicer For Juicing Your Greens

Omega green juicing machine

Even though masticating juicers are considered the best options for efficiently juicing leafy green vegetables, they can be somewhat expensive. There is one option however, if looks and speed are not important factors for you. The Omega 8004 has been around for years and has built a solid reputation for itself. Even with new models being released from Omega, this particular version continues to go strong. Since it is a little dated, it can usually be found at a reduced price than what it was being offered for years ago. It still ranks very high in current juicer machine reviews and it has a loyal following as many people continue to juice with this model several years after buying it.

Often referred to as a “slow” juicer because this unit operates at just 80RPM and works by methodically crushing and squeezing fruits and vegetables for maximum juice extraction. The slower speed benefits by reducing oxidation and protecting against nutrient loss which helps in providing the highest quality juice.

The versatility of the machine is unmatched. Not only does it handle a wide variety of fruits and vegetables, it comes with attachments that can extrude home made pastas, mince all types of spices and herbs, transform nuts into butters, make home made baby food and more.

8004 Features

Dual Stage 80RPM Motor – Breakdown and extract juice at a slower and safer speed that helps prevent nutrient loss, heat build up, froth and oxidation. The first stage crushes produce, while the second stage squeezes and presses for maximum juice yield.

GE Ultem Auger – This is the part of the machine that does the actual work of juicing and it is made 8 times stronger than most other plastics for extended life and worry free juicing.

Leafy Green Performance – For those who wish to do a lot of juicing of green vegetables such as kale, spinach, cabbage, lettuce and even wheatgrass, this unit really delivers

15 Year Warranty – Have peace of mind, backed by one of the top warranties in the industry.

What Owners Like Of The Omega J8004

8004 juice extractorNot only is this unit one of the better selling masticating juicers it is also one of the highest customer rated. Those who have purchased it for their juicing needs have left extremely favorable reviews and have given it high praise. An Omega juicer is a wise investment for those looking for years of healthy and hassle-free juicing.

Performance: Owners have found this model to offer a supreme juicing experience in just about all areas. From the amount of juice that is extracted, the types of produce that can be juiced and the quality of juice produced all receive high marks from users. Pound for pound, this juicer stands out from most others and is a top masticating performer.

Juice Quality & Amount: An overwhelmingly majority of reviewers are satisfied with what comes out of this juicer. The slower speeds introduce less air into the juice resulting in less foam and froth and allows the juice to keep for 2 to 3 days in the refrigerator. Pulp that is extracted is usually very dry meaning most of the juice has been extracted.

Noise: Operating at slower speeds also provides a quieter juicing process. No worries about waking others in the household.

Clean Up: For the most part owners agree that clean up is pretty good. The machine’s parts disassemble and reassemble rather easily.

15 Year Warranty: This is always a consumer favorite. Owners love how well built the machine is and feel better knowing how well it is protected by a leading warranty.

What Could Be Better

As with every machine there have been some complaints and wishes that some customers have voiced concerning the J8004. These include:

Smaller Feed Chute: Some owners have wished that it came with a larger feed tube. Fruits and vegetables will require some prep time as they have to be cut into smaller pieces to fit inside the chute.

Speed: This is a common complaint for masticating juicers. They work at a more deliberate speed and are slower than centrifugal juicers. Coupled with added prep time, the juicing process will take longer than the alternate type of juicer.

Bottom Line

Owners love this machine. Despite some of its drawbacks of longer amounts of time it takes to juice versus a centrifugal juicer, buyers feel it is worth it and are rewarded with premium amounts of juice extraction and a better quality of juice. They also give high marks to they way that it juicing leafy greens and wheatgrass. Across various online retailers, customers rate this in the 4.5 to 4.8 out 5 star range.

Healthy Toaster Oven Recipes

recipes for your toaster oven

Toaster ovens are a great way to go green in the kitchen. Not only are they more energy efficient than bigger standard ovens, but they also have the added benefit of saving you time and money. These smaller countertop ovens take less time to preheat, and if you get one with a convection feature for cooking, then you will also be able to use lower temperatures to deliver awesome tasting meals. You can finally stop wasting energy and use your full sized oven to store pots and pans, which is a nice added bonus. If you do not own one of these yet, then they are worth looking into.

Of course they can do toast, but they are also capable of so much more. These are fully functional cooking appliances that can handle just about any type of recipe that you can throw at them. Roasting, baking, broiling, reheating, defrosting, and browning are just some of the functions that are built into these countertop machines. You can find reviews of the top rated toaster ovens at Great Plains Examiner to see which oven would be best for your cooking needs as well as your budget.

Toaster Oven Recipes

But what exactly can you do with a toaster oven? For starters, you can prepare favourite foods like pizza, apple pies, roasted asparagus, lasagna, chicken tenders and bacon. Below are just a few simple recipes you can prepare with a toaster oven in your own home. Not only are they convenient, but they are huge time savers as well. Eating healthy does not have to be hard work.

Salsa Tuna Melt

The salsa tuna melt contains protein, carbohydrates and fats which are beneficial to the growth and development of the body.

Ingredients

  • A can of white tuna in water
  • 2 tablespoons of chopped cilantro or thinly sliced green onion
  • 2 tablespoons of salsa
  • 1 tablespoon of light mayonnaise
  • 1 English muffin, split and lightly toasted
  • 2 slices of reduced fat cheese

Preparation

Start by combining the tuna, cilantro, salsa and mayonnaise in a clean bowl of medium size. Proceed by splitting the English muffin in two halves and then place them on a small baking sheet.

Top the English muffin with the tuna mixture and cheese. Start the toaster oven and pre heat it to 350 degrees. Place the mixture of English muffin, tuna and cilantro in the toaster oven and bake it until the cheese melts. This should take between two to three minutes.

The preparation time for the meal is 10 minutes while the overall cooking time is 3 minutes. The meal is for one serving only and contains 430 calories.

Mini Apple Pie

Mini apple pies are healthier and contribute nutrients and minerals beneficial to the body.

Ingredients

  • One pack of Tortilla
  • Half an apple
  • 1 tablespoon of honey
  • 1 tablespoon of cinnamon

Preparation

Start by slicing the apple and place the slices on a tortilla. Proceed by drizzling the apples with honey and finally sprinkle the cinnamon on the mixture. You need to fold the corners of the tortilla so as to create a small apple pie pouch. The best way to ensure that the pouch stays intact is to fasten the corners with clean toothpicks.

Switch the toaster oven on, place the mini apple pie in the oven tray and proceed to bake it until the apples are soft. This could take a period of around 5 minutes especially if you use the toast feature found on your oven. Take the mini apple pie from the oven and serve.

The mini apple will contain 150 calories depending with the kind of tortilla you have used and 1.5 grams of fat.

Roasted Asparagus

Asparagus is extremely nutritious and contains Vitamin B6, calcium, magnesium, zinc, protein, beta-carotene, Vitamin C, Vitamin K and dietary fiber.

Ingredients

  • One bunch of asparagus
  • 4 tablespoons of olive oil
  • Salt and freshly ground pepper to taste

Preparation

Start by pre heating your toaster oven to 425 degrees. Proceed by washing your asparagus thoroughly, stack them together and finally cut off the tough bottom part. You need to spread the asparagus in a single layer on top of a rimmed baking sheet, pat it as dry as you can as you don’t want the water to steam during the roasting of the asparagus in the toaster oven

Drizzle olive oil all over the asparagus, then sprinkle the freshly ground pepper and the salt too. Place the asparagus in the toaster oven and proceed to roast it for 5 minutes. You need to be careful as the oven will be hot therefore cooking the outer part of the asparagus quickly without the inside getting done. Serve once well done.

Endless Possibilities In The Kitchen

Just about any recipe that can be prepared in a full sized conventional oven can also be done in a countertop toaster oven. Obviously, a super huge turkey is probably going to be the exception, but you might be surprised with just how much cooking for your family can be accomplished in one of these. So make room on your counter and go out and get one of these ovens for your kitchen, your family and the planet will thank you.

Getting Out Of The Kitchen And Staying Active

jogging stroller benefits for family

Staying fit and active is just as important as eating right when it comes living a healthy lifestyle. It is easy to get caught up in the kitchen, over indulge at times, and get carried away with staying indoors. While we absolutely love to spend time in the kitchen, as parents, it is also important to find time to get out of the house and keep ourselves in shape. At first when we became new parents we did not know how we would find the time for a workout, find someone to look after the kids, and find the motivation to stay with it. Luckily, we found that we could do all three of these things with the help of a jogging stroller. If you are looking for ways to be more active as well as include the children, then this is something you should definitely look into.

Advantages of a Jogger

While these can be a rather pricey investment, they have many benefits that make them well worth the money. A few ways that having a running stroller can help your family include some of the following.

No Need For A Baby Sitter

This is probably one of the biggest positives to owing a rugged stroller. Instead of scheduling a sitter, and your workout, you can be more flexible with your schedule and go out for a run when you have the energy. Kids usually love to come along as they too get to go outside for some much needed activity. It can be an adventure that you both can enjoy together. We also find it rewarding to be giving our little ones a healthy example that shows Mom or Dad being active and passing on healthy habits. It is a great experience that the entire family gets something out of and you will save money not having to pay someone to watch the kids.

Burn Extra Calories

While quality joggers are usually pretty easy to maneuver and steer, you will have the added benefit of pushing extra weight while you are running. As long as you learn how to run with a stroller without breaking form then you will get more out of your workout. It is important not to overload the stroller as you will not want a scenario where you have trouble stopping it in case of an emergency, but the little extra effort need with one of these will pay off in the end.

They Also Make Great Everyday Strollers

While they may be a little bit bigger and weigh a little more, they can still be used as a regular stroller that you can use at the mall or for leisurely walks. These do not have to be used exclusively for running.

Jogging Stroller Features Worth Having

Even though there are some really expensive options out there, it is good to remember that you do not have to get the top running stroller on the market in order to find something that you will enjoy using every day. Here are some aspects that will help you get the most out of your jogging stroller.

Safety Features

Of course, the safety and protection of both the passenger as well as the runner should be the first priority. Features such as a hand brake, a locking front wheel for when you run at a faster pace, and a tether are something you should make sure you new stroller has. All of these things will help you keep full control of the equipment and help you stop it in a hurry if you need to. The tether is nice to have because it ensures the stroller will never be out of control should you happen to fall.

Comfort Features

Air filled tires, a suspension that you can adjust, a sun canopy, reclining seat, and breathable materials are all something that will help ensure that your little one will enjoy their ride. If you plan to go hiking or off-roading, the tires and suspension will help absorb all of the bumps and keep from jarring your child.

It might be more expensive, but an adjustable handlebar is another nice feature to have, especially for parents of varying heights. Running when you have to reach high or bend too low can make it hard to steer the jogging stroller and possible cause back problems for the runner. Keeping for is important for injury prevention.

Storage

This is another aspect of a runner stroller that you should investigate. Whenever you leave the house it is always wise to prepare for the worst, so having a stroller with ample storage for diapers, food, towels, or bottles will sure come in handy. Depending on how far you plan to go everyday, this is something that you will want to have in your jogger.

Stay Fit As A Family

If you are like us, then your time in the kitchen with your family is something that you cannot put a price on. However, it is just as important and equally rewarding to spend sometime out on the open road burning off all of the calories of your favorite recipes. Getting a running stroller is also a fabulous way to teach your kids the importance of exercise and give them healthy habits that they can take with them as they grow into adults. Keeping active helps keep everyone happy.